I’ve seen a meme going around lately, “if you can believe in Santa for 8 years, you can believe in yourself for like 5 minutes”. Personally it’s a little odd […]
I’m always talking about eating right and not dieting. What exactly does not mean? I’ll share some of that with you today. Clean eating is a great eating plan for […]
Here’s some info for my ladies who are over 40, like myself. Your body is going through lots of changes as you grow older. It’s important that we don’t ignore […]
