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Category: Health

Health

Social Media Lies We All Believe: Don’t Fall For It

I fell for social media lies we all believe. You see, I gained a few lbs while traveling for 6 months. Is […]

April 14, 2019April 14, 2019 Posted by AllieLeave a Comment on Social Media Lies We All Believe: Don’t Fall For It
Health

Rest and Recovery: Getting the Most Out of Your Workout

When people set health goals they leave usually leave out the two most important aspects of the plan, rest and recovery. It […]

February 10, 2019April 11, 2020 Posted by AllieLeave a Comment on Rest and Recovery: Getting the Most Out of Your Workout
Want to get healthy: here is what is holding you back
Health

Want To Get Healthy: Here Is What is Holding You Back

Want To Get Healthy: Here Is What Is Holding You Back If you want to get healthy, here is what is holding […]

January 4, 2019September 13, 2019 Posted by Allie4 Comments on Want To Get Healthy: Here Is What is Holding You Back
Health

Meal Prep: What to Eat

Helpful hints: Eat within the first hour after you wake up Meal prep is important to keep you on track! Take 1 […]

November 18, 2018April 11, 2020 Posted by AllieLeave a Comment on Meal Prep: What to Eat
Health

Food: It’s Prep Time

It’s no secret that I love my Sunday meal prep!  It really is the number one way I’m able to stay on […]

November 18, 2018April 11, 2020 Posted by AllieLeave a Comment on Food: It’s Prep Time

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